Blog
Quick, practical guides to help you build better habits—one post at a time.
How to Cut Back on Beer and Actually Stick With It: A Data-Driven Guide
April 2, 2025
7 min
Cutting back on beer is a goal many people quietly set for themselves, especially at the start ...
From Plaque to Precision: Building a Twice-a-Day Brushing Habit That Actually Sticks
April 2, 2025
6 min
We all know we should brush our teeth morning and night. But according to the American Dental ...
Straighten Up! A Data-Driven Habit to Stop Slouching and Stand Tall
April 1, 2025
6 min
Let’s be real: we all slouch. Whether it’s hunching over a laptop, craning our necks toward a ...
Curbing the Curse: How to Swear Less Without Losing Your Edge
April 1, 2025
6 min
Swearing has its moments. A well-placed curse word can be cathartic, funny, or even persuasive. It can ...
How to Spend More Time in Daylight: A Data-Driven Habit Guide
March 30, 2025
4 min
Sunlight is one of nature’s most powerful—and underutilized—tools for better health. It’s free, abundant, and profoundly effective ...
30-Day Smoothie Habit: The Data-Driven Path to Drinking Healthier Every Day
March 30, 2025
6 min
Looking for a powerful yet simple way to upgrade your health? Drinking a healthy smoothie each day ...